The Top 5 Fitness Apps For Students

When students are studying for finals, writing papers, attending lectures, and even working a job, it often feels like health can fall by the wayside. When combined with an unhealthy diet and lack of sleep, many students will begin to notice any number of serious medical conditions cropping up. Currently, medical professionals suggest that all adults should get at least 150 minutes of exercise per week, and that is why many students are now looking to smartphone and tablet apps in order to keep motivated and stay the course with a customized fitness tool that they can take with them anywhere. 


1. Adidas miCoach
Few workout apps are as comprehensive and useful as Adidas miCoach. This popular shoe and athletic ware company has released a powerful program that is a great resource for any student that would like to understand a little more about safe and effective exercising. This app provides users with a GPS features in order to track all movement as well as media displaying over 400 unique workouts. 

2. Zombies, Run! 2
For those that are dreading their next jog, Zombies, Run! 2 could be just what is needed to finally lace on one’s shoes and hit the streets. Zombies, Run! 2 creates an entire multi-level game out of running and jogging. By integrating with a phone’s GPS unit, health enthusiasts can digitally run from zombies and work their way through a number of challenges, puzzles, and levels. Users can also log in and share their best times and scores with friends that are also playing the game.

3. Fitness Buddy
Similar to Adidas miCoach, Fitness Buddy is a multi-tasking app that will help users create quick and effective workout routines without the need for a trainer. The free version of this program has over 300 exercises along with animations in order to teach proper technique. Those that would like to get more out of Fitness Buddy can opt for the paid version with over 1000 exercises and workout videos.

4. Couch-to-5K
Harvard researchers suggest that even just a few minutes a day of exercise will quickly build muscle strength and cardio fitness. With Couch-to-5K users will learn how to build a gradual routine that will result in the ability to finally run a 5K. This app is directed at students that have little or no background in sports or exercising and provides useful health tips throughout the process. 

5. Charity Miles
What better way to get in shape than to run for a cause? With Charity Miles, users can create an account and skim through a number of popular non-profit organizations and charities. For every mile that they walk, bike, or run, corporate sponsors will donate a set amount of money to charities such as March of Dimes and Habitat for Humanity. 

Conclusion
All students may have a busy schedule, but these apps could be exactly what is needed to make that final push and exercise for a longer and healthier life.  

Abi writes for Richmond Uni, Richmond have started a new fashion marketing degree program which you can learn more about at Richmond.ac.uk