Brain Food: What to Eat While Studying
Studying is a tedious and stressful exercise, and taking good care of the mind can relieve stress and help improve performance. Studies show that sufficient sleep, body exercises and the best nutrition are essential to effective studying. Better nutrition consists of those that enhance energy and feed the brain. As you seek to balance between your class and study time, your mind will need nutritional balance to help meet the demands of this exercise. If you are planning to pursue your study time effectively, then you can consider some cheap and healthy snacks that are simple to make.
Starchy Vegetables and Fruits
Starchy fruits and vegetables are rich in carbohydrates, which are sources of body energy. They are known to supply your brain with glucose. These snacks can help you achieve high concentration and maintaining sufficient energy levels. If you cannot find starchy fruits, grain pasta or cheese sandwich will provide a burst of energy.
Bananas with Maple Syrup
Research has suggested that bananas together with honey and blueberries can be one of the best study snacks for learners who want to bolster their performances. Bananas are good sources of potassium, which is known to be good for human brain. Syrup or honey smattered on top of the bananas is rich in fructose, which boosts the energy levels in your brain. They help eliminate exhaustion as you study. On the other hand, blueberries are known for their ability to supply antioxidants, which help your brain cells stay strong and healthy.
Applesauce with Wheat Germ
Applesauce with wheat germ is another option considered the best study snack for those who wish to stay connected to their books. Applesauce with wheat germ on top with a few slices of cheese can be a nice nutrition. Cheese provides adequate proteins, which helps to keep your bones strong for a long time. On the other hand, wheat germ has been lauded as an antioxidant rich in Vitamin E. According to research by numerous scholars, wheat germ contains actacosanol that improves the level of focus and alertness. Neurotransmitters in human brain are made of amino acids that are gotten from a diet. It is necessary to keep the levels of neurotransmitters up. This is why eating high-protein snacks such as cheese and eggs is vital. If you are someone who loves sweet flavors, you can use protect-packed snack bars and yogurt. Research has indicated that snacks full of proteins have high levels of tyrosine that boost the sensitivity of your brain.
Almonds and Dark Chocolates
For better study results, researchers have claimed that almonds and dark chocolates are a great combination of snacks. Almonds contain a component known as phenylalanine, which is a compound known to boost mood stability and enhance brain health. They are good in keeping you going while under stress.
Dill Pickles Mixed with Rye Crisps or Crackers
They are found locally in groceries. Dijon mustard can also be used in combination with dill pickles and rye crackers. Although Dijon mustard has no tons of nutrients, it can keep you awake, especially if you are studying at night. There are different types of pickles, and if you are not sure of which pickles you want, spears can be helpful.
Good study skills are some of the key ingredients to better performance of students. However, without a healthy diet, a student cannot have the best concentration needed to realize your academic potential. Therefore, eating certain foods and following an appropriate eating pattern can boost the functional ability of your brain. Choose to improve your concentration as you study for your exams by using some of these study snacks.
Author Bio
Sarah Daren is a writer who creates informative articles relating to the field of health. In this article, she offer a few food that are good to eat while studying and aims to encourage further study with an RN to BSN nursing program.